Vegetarian Goulash Recipe
Vegetarian Goulash
 Prep Time ~ 20 mins | Cooking Time ~45 mins |
 Approx Cost ~ £ |  Difficulty ~ Easy |
 Freeze ~ Yes |  Serves ~ 4 |
Tip ~ Brown rice goes well with this or green tagliatelle tossed in butter.
Ingredients
2 tbsp olive oil
2 medium onions, sliced
1 rounded dessertspoon wholemeal flour
1 heaped tbsp paprika
A couple pinches of cayenne pepper
400g / 14oz tin chopped tomatoes
10floz / 275ml hot water, enriched with 1 teaspoon tomato puree
8oz / 225g cauliflower florets
8oz / 225g carrots, peeled and cut into chunks
8oz / 225g courgettes cut into chunks
8oz/ 225g New potatoescut into halves
½ green pepper, de-seeded and chopped
150ml / 5floz soured cream or Greek yogurt
Salt and pepper
Method
Preheat the oven to 180C, gas mark 4.
- Heat the oil in a flameproof casserole, fry the onion until softened, then stir in the flour, paprika and the cayenne pepper.
- Cook for a minute, and then stir in the tomatoes and the water. Bring the sauce up to boiling point, stirring all the time, then add all the vegetables.
- Season with salt and pepper, cover then transfer to the preheated oven and bake for 30 - 40 minutes.
- Finally stir in the soured cream or yogurt, scatter over some paprika and serve.