Vegetarian Goulash Recipe


Vegetarian Goulash

Prep Time ~ 20 mins Cooking Time ~45 mins
Approx Cost ~ £ Difficulty ~ Easy
Freeze ~ Yes Serves ~ 4

Tip ~ Brown rice goes well with this or green tagliatelle tossed in butter.


2 tbsp olive oil

2 medium onions, sliced

1 rounded dessertspoon wholemeal flour

1 heaped tbsp paprika

A couple pinches of cayenne pepper

400g / 14oz tin chopped tomatoes

10floz / 275ml hot water, enriched with 1 teaspoon tomato puree

8oz / 225g cauliflower florets

8oz / 225g carrots, peeled and cut into chunks

8oz / 225g courgettes cut into chunks

8oz/ 225g New potatoescut into halves

½ green pepper, de-seeded and chopped

150ml / 5floz soured cream or Greek yogurt

Salt and pepper


Preheat the oven to 180C, gas mark 4.

  • Heat the oil in a flameproof casserole, fry the onion until softened, then stir in the flour, paprika and the cayenne pepper.
  • Cook for a minute, and then stir in the tomatoes and the water. Bring the sauce up to boiling point, stirring all the time, then add all the vegetables.
  • Season with salt and pepper, cover then transfer to the preheated oven and bake for 30 - 40 minutes.
  • Finally stir in the soured cream or yogurt, scatter over some paprika and serve.