Haddock in a curry and yogurt sauce

Haddock in a curry and yogurt sauce

Prep Time ~15 mins	Cooking Time ~35 mins
Approx Cost ~ £?	Difficulty ~ Easy
Freeze ~ Yes	Serves ~ 4

Tip ~

Ingredients

675g / 1 ½ lb haddock fillets, skinned

1 onion, sliced

1 clove garlic, crushed

25g / 1oz butter

Marinade:

1 tbsp lemon juice

1 tsp honey

Salt and pepper

2 tsp curry powder

300ml / ½ pint natural yogurt

Generous pinch turmeric

1 tsp ground coriander

2 tsp grated fresh root ginger

Fresh coriander to garnish

Method

• Combine the marinade ingredients in a large bowl.
• Cut the fish into thick slices and put into the marinade. Cover with cling film and leave in the fridge for 1 hour.
• Gently cook the onion and garlic in the butter, then place in the base of a lightly buttered baking dish.
• Arrange the fish with its marinade over the onion, cover with a lid or foil and bake in a preheated oven, 180C, gas mark 4, for 30 minutes or until the fish is tender.
• Serve the fish garnished with chopped coriander. This dish goes well with rice.