Italian Baked Fish

Italian Baked Fish

Prep Time ~ 15 mins Cooking Time ~ 1 hour
Approx Cost ~ £9 Difficulty ~ Easy
Freeze ~ Yes Serves ~ 4

Tip ~ Any white fish can be used such as cod, pollack, haddock and hake.

Ingredients

4 thick pieces white fish

2 tablespoons olive oil

1 medium onion, finely chopped

1 clove garlic, crushed

14oz tin chopped tomatoes

4oz mushrooms, sliced

1 tbsp fresh chopped basil

1 tbsp capers, chopped

Juice ½ lemon

12 black olives

Salt and black pepper

Preheat oven to 190C, 375F, Gas 5.

Method