Squash and Chickpea Balti

Squash and Chickpea Balti

Prep Time ~ Cooking Time ~
Approx Cost ~ £? Difficulty ~ Easy
Freeze ~ ? Serves ~ 6

Tip ~

Ingredients

1 large onion, peeled and chopped

4 garlic cloves, peeled and chopped

4 red chillies, deseeded and chopped

2 tsp grated fresh root ginger

4 tbsp sunflower oil

2 tsp ground coriander

1 tsp each ground cinnamon, paprika, fenugreek, tumeric and mustard powder

½ tsp ground cumin

3 cardamom pods, bruised

450g / 1lb ripe tomatoes, chopped

350g / 12oz butternut squash, peeled and cut into 1 inch cubes

350g / 12oz peeled potatoes, cut into 1 inch cubes

2 tbsp lemon juice

400g can chickpeas, drained

225g / 8oz French beans, halved

Salt and pepper

Coriander leaves to garnish

Method