Aromatic Fish Parcels
Aromatic Fish Parcels
 Prep Time ~ 15 mins | Cooking Time ~ 25-35 mins |
 Approx Cost ~ £? |  Difficulty ~ Easy |
 Freeze ~ ? |  Serves ~ 4 |
Tip ~
Ingredients
350g / 12oz small new potatoes, scrubbed
2 tablespoons olive oil, plus extra for brushing
550g / 1 ¼ lb vegetables, such as leeks, fennel and courgettes, sliced
4 x 125g / 4oz white fish fillets
1 red chilli, finely chopped
Juice of ½ lemon, plus ½ lemon sliced
200g/ 7oz cherry tomatoes
50ml / 2 floz white wine, or use vermouth or vegetable stock
Fresh dill to garnish
Method
- Preheat the oven to 200C, Gas mark 6.
- Put the new potatoes into a large pan of boiling water and cook for 10 - 12 minutes until tender. Drain well then slice.
- Brush four 40.5cm / 16in squares of foil with oil.
- Divide the leeks, fennel, courgettes and potatoes among the squares, seasoning generously between layers.
- Put the fish into a bowl with the chilli, lemon juice and olive oil. Mix well, then put a fillet and a little of the mixture in the centre of each parcel.
- Divide tomatoes and lemon slices among the parcels, and season.
- Fold the foil up around the fish, leaving the top open. Pour a quarter of the wine into each parcel. Bring the edges of the foil together to seal.
- Cook on a baking sheet for 15-20 minutes, the fish should flake slightly when you open the parcel and push it gently with the tip of a knife.
- Serve garnished with fresh dill.