Cod and Prawn Bake in Cheese Sauce

Cod and Prawn Bake in Cheese Sauce

Prep Time ~ 35 mins Cooking Time ~ 25 mins
Approx Cost ~ £10 Difficulty ~ Easy
Freeze ~ Yes Serves ~ 4

Tips ~ Make sure you allow the milk to infuse, as this will ensure a well flavoured sauce.

Ingredients

450ml / ¾ pint milk

¼ onion

6 peppercorns

Blade of mace

1 bay leaf

A few parsley stalks

50g / 2oz butter

450g / 1 lb cod fillets, skinned

50g / 2oz button mushrooms, sliced

125g / 4oz cooked peeled prawns

30g / 1 ½ oz plain flour

1 tablespoon lemon juice

125g / 4oz grated Cheddar cheese

Salt and pepper

 

Method