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Haddock in a curry and yogurt sauce

 


Haddock in a curry and yogurt sauce

Prep Time ~ 15 mins Cooking Time ~ 35 mins
Approx Cost ~ £? Difficulty ~ Easy
Freeze ~ Yes Serves ~ 4

Tip ~

 

Ingredients

675g / 1 ½ lb haddock fillets, skinned

1 onion, sliced

1 clove garlic, crushed

25g / 1oz butter

Marinade:

1 tbsp lemon juice

1 tsp honey

Salt and pepper

2 tsp curry powder

300ml / ½ pint natural yogurt

Generous pinch turmeric

1 tsp ground coriander

2 tsp grated fresh root ginger

Fresh coriander to garnish

 

Method

  • Combine the marinade ingredients in a large bowl.
  • Cut the fish into thick slices and put into the marinade. Cover with cling film and leave in the fridge for 1 hour.
  • Gently cook the onion and garlic in the butter, then place in the base of a lightly buttered baking dish.
  • Arrange the fish with its marinade over the onion, cover with a lid or foil and bake in a preheated oven, 180C, gas mark 4, for 30 minutes or until the fish is tender.
  • Serve the fish garnished with chopped coriander. This dish goes well with rice.